QARSHI ISPAGHOL HUSK 50GM also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit words “asp” and “ghol,” together meaning "horse flower". The plant has long and narrow leaves and contains around 70% soluble fiber and 30% insoluble fiber. a dietary fiber that helps to increase stool and promote laxation.  Ispaghol is a powerful natural laxative and used since ancient times for treating constipation, and diarrhea and controlling blood pressure and diabetes. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.